‘pit falls’ Tagged

Dieting and Weekend Strength

It’s a marvelous feeling when 5pm on Friday comes around, isn’t it? You feel like slavery has ended and the world is your oyster. You might even have plans to take advantage of your days off by taking a weekend holiday to relax, or go completely bonkers partying.

Whether you are to relax or party there are many dieting and weight loss pit falls about to temp you. Although you have been freed from your work slavery – your body still needs to be constrained to the rigors of the diet that you have so diligently followed throughout the week.

You Cannot Take a Weekend Off

Diets do not temporarily stop. They start and they stop. There is no pause in between. The weekend is not a stopping period that you are given a free pass for. You need to constantly stay on top of your game, keep your mind strong and stay focused on your weight loss plan. Otherwise you have just become a train wreck and need to start all over again.

We Are Here For You

No matter what, we here at DietingDiet.com will always be here for you and be ready to help you pick up where you have failed before. That is the promise we make to you. What you need to consider is how much you are wasting your own time if you fail to adhere to your diet. What is the point in starting and stopping early, only to start all over again?

So be strong. Don’t let the joy of it being the weekend destroy all of the hard work you have put in throughout the week. When relaxing, make sure not to indulge in high sugar, high fat foods simply because they come ready made. Take the time to leisurely cook up a healthy meal instead. If you are partying – you don’t need to be drunk to have a good time! Leave the alcohol behind the bar and try having a ball without it. Try this once and you’ll never look at alcohol the same way again.

So what do you say? Are you going to be strong?